The programme for the Gipmans Plants Kwaakerrun 2022 on Sunday 18 September is as follows:
| Section | Starting time |
|---|---|
| Start 500 m (4-6 years) | 10:15 am |
| Start 1 km (7-9 years) | 10:30 am |
| Start 1 km (10-11 years) | 10:45 am |
| Start 2,5 km | 11:00 am |
| Award ceremony 500m, 1km and 2,5 km | 11:30 am |
| Start 5 km (from16 years) | 12:00 pm |
| Award ceremony5 km | 12:.45 pm |
| Start 10 km (from 16 years) | 13:00 pm |
| Award ceremony10 km | 14:15 pm |
